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    progressive relaxation anyone?

    hey everyone, I realize that in my last post I did not really share anything about myself. I am still getting used to the forum of message boards- they seem a bit confusing to me. I myself suffer with anxiety of different forms. it has shifted from one form or another since I was 14 or so, and...
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    Share your Experiences to Help Others?

    Hey everyone, I am in the process of making a book that is meant to help people who feel they have a blushing problem. My hopes are that it can contain a variety of approaches that have worked for others and that it can help people address their problem in a variety of ways depending on the...