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Hi - I'm 41 in Milwaukee, WI. Interested in making friends, if you are too. Let's bond together based on a like interest, whatever that might be. Or, we could find a new one. I'm watching this thread and read my email daily so I'll get your notifications.

I once heard a saying that goes,"If you think you need help, you do." Sounds like you have some trauma issues going on from your childhood there, which I can relate to. It's really tough to sort this kind of thing out because it can be several issues going on at once (as is my case).

Sounds like you're making progress and going in the right direction. Keep it up!

Therapy has helped me, along with medication. I'm also in recovery for addictions and 12-Step work has helped my anxiety.

For me, 15 mg Buspirone in the morning and Propranolol, plus 30 mg of Buspirone in the evening. I take some meds for depression too. Historically, not a med taker. But my anxiety got worse for a variety of reasons and I opted to medicate. It's been helpful. But, it's not cheap.