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Hi, Everytime I get anxious I get a sick feeling Like I'm overly hungry I get a dry throat I can't breathe properly and I feel like a tensed numb face And my eyes feel sandy And I get Depersonalisation / deraelization during anxiety My body doesn't feel normal It's like I can faint in any...

hi people, i really liked a person online she and i made plans on meeting each other she lives in another country , miiiiiiiiiles away but she found someone else last week so now all the plans are broken how should i cope with the sadness i feel? i feel depressed because of it very much besides...

Hi, I wonder if SEVERE social anxiety is curable. I am always extremely timid and there's like something stopping me around people. And I freeze up when people look at me. I feel overwelmed and it makes me mad. Please tell me if it is, i wanna know. and HOW? Thanks in advance so much Falkor

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Okay, well...I am unemployed and don't go to school. And now it's weekend, just like any other day. But I have no idea what to do. I do chat with people on facebook, i play games on the PS3. but asides of that, i have no idea how to fill my days. What do you guys do when you are bored? And are...

at old years eve i went to a party with a guy i know i never go to parties so i was terribly anxious at the party the people they said nothing to me all night i was staring at the people and felt awful so at a later time i just decided to run away and thought i'd commit suicide but someone went...

Warning, this is a serious post. Just yet I talked to my parents and i told them i'm very depressed, i have SA, no school, wake up at 1 pm everyday, and i have a pointless life they said oh you are responsible for your depression, you trigger it yourself then i started tripping i said HELLO I...

Hi there, One of the most terrible fears I got is awkward silences. Does any of you share this fear with me? Does it prevent you from going to see friends/ family or even date? I really hate this fear and it is terrible. I freeze up and get a blanc mind. But lately luckily I can be very...

Hello there, I like someone who lives in another country. Miles away. We got to know each other online, and we both have SA. She's very lovely and our personalities match, we talk everyday on the chat. Yesterday I called her for the first time, and we were both extremely nervous but we did...

Hello, First off, english isn't my first language, so sorry if it sounds a bit silly. I am going to write what's on my mind, it's gonna be a vent, because i'm feeling low. My world is small ~ When I was 15 my SA has hit me, I couldn't even go to the mall, the stores, school, anything for...

hey anybody up for a meeting in the netherlands? x falkor

Hey people, I really need to vent. I am struggling at the moment. I have a depression, and it's very bad. I haven't been going to school for halve a year and that made my life miserable. I started to sleep at night times and wake up too late, I didn't do anything else than computering and...

i'm mad right now my brother, who just comes home from school says, oh you're in home again, you really don't do anything in life you are so isolated, you are pointless and you live a princess's life i said **** the hell off, i have social anxiety, this is why i hate my life and this is not...

hi are there more people like me who have social anxiety in the train i have it very severely but i do have to travel by train every 2 weeks because my girlfriend lives 3 hours away from me today i will be leaving home from her house to mine by train and it's insanely crowded mostly in the...

Hi, I came to the conclusion that SA is a fear of being watched/looked at. Everytime I am in a crowd of people, I am afraid of people looking at me and judging me on the way i look, behave, speak, and my face starts to tense, i don't know how to not awkward behave myself, i laugh weird, i...

my dad goes to bed everyday at 1 or 2 or 3 am, because he likes watching movies until late. And I am hyper sensetive to sounds, so I ask him downstairs, can you please go to bed. He says that he won't because i'm not the boss, (i'm 21 but whatever), then I start crying, I say please, I got bad...

hay am i the only one here, who also doesnt meet friends for like months.. i am not social at all, i do want to but i dont have friends and when i try to meet someone, i get super anxious and feel like there is a continuesly tension so i cant relax and it gets awkward and i just get...

Hi there, I am 21 years old, and I am afraid of death. Why? Because I keep on thinking, is there really an afterlife? I keep thinking that it would be the 'Eternity Sleep' like you can never experience anything anymore, not see anyone anymore, not eat, talk, I just want to exist!! I looked it...

Hey there, It's a free day today, it's a national thing in holland, all people have no work or school today. But these days, when I have nothing to do, I find myself being bored, just staring at the computer screen, it sucks. Do you have any tips how to fill my day? I am downloading Anime...

Hi there.. In the summer i am planning to go on a holiday to england. maybe someone would like to meet? Have a nice time? Meeting SA people is lovely.. Because we understand each other. Btw, if you guys are from england and want to meet each other before I am there in summer, then go your...