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  1. L

    do you find mindfulness meditation useful

    The first time I tried mindfulness meditation was back in march. it really helps me to calm down. I try to do two 10 minute sessions each day. this week I did two 25 minute sessions (Sunday and Thursday). I felt calm, happy like I used to feel 3 years back. sometimes when I'm outside and feel...
  2. L

    people staring and looking away

    hello. Two things have been happening to me whenever I go out. I would like to know why people do these things. I am 34years old, 5'8, weigh 230 pounds and have social anxiety. the first situation is very strange and it lowers my confidence. As I am walking there are people on the opposite...