hardy
Well-known member
Helped me immensely...please give it a try. One has to go to the root cause to overcome any kind of suffering. And this meditation does exactly that.
I know some people are skeptical about meditation...meditation is nothing but science of mind and body. When one observes mind as it should be, one knows its reality and overcomes all suffering.
Please google 'vipassana' for more information. Also read this article:The Art of Living: Vipassana Meditation
How long will you suffer?? I guarantee you this is the way....beg you to do it.
p.s: this post is not to promote some kind of meditation...i seen results and hence asking others to follow this path. used to have severe social anxiety....please consider my request, All of You.
I know some people are skeptical about meditation...meditation is nothing but science of mind and body. When one observes mind as it should be, one knows its reality and overcomes all suffering.
Please google 'vipassana' for more information. Also read this article:The Art of Living: Vipassana Meditation
How long will you suffer?? I guarantee you this is the way....beg you to do it.
p.s: this post is not to promote some kind of meditation...i seen results and hence asking others to follow this path. used to have severe social anxiety....please consider my request, All of You.
Last edited: