Please try Vipassana meditation

Helped me immensely...please give it a try. One has to go to the root cause to overcome any kind of suffering. And this meditation does exactly that.

I know some people are skeptical about meditation...meditation is nothing but science of mind and body. When one observes mind as it should be, one knows its reality and overcomes all suffering.

Please google 'vipassana' for more information. Also read this article:The Art of Living: Vipassana Meditation

How long will you suffer?? I guarantee you this is the way....beg you to do it.

p.s: this post is not to promote some kind of meditation...i seen results and hence asking others to follow this path. used to have severe social anxiety....please consider my request, All of You.

Some weeks ago I bought a book about it as well. It's a scientific book that explains how to practice this, without any religion involved. Quite interesting. That viapassana can do a lot of good is proven too. But it takes time and patience. It's like training a muscle you never used before.