Online Social Anxiety Courses

ShyBrit

New member
Hi all..

New to the forum. Single, in 30's, lost job a while ago. Don't go out much. Times are not good. I think I have had the symptoms of social anxiety for a while, but not really been able to put a name to it until recently.

I have noticed more and more online Social Anxiety courses, books, etc, springing up. Does anyone have practical experience of these with good/bad results?

I ask as I don't really want to go down the drugs route which I fear if I go to the doctor etc.

ShyBrit
 

Remus

Moderator
Staff member
There lots of free help out there on the NHS ShyBrit

See you GP and he will refer you to a shrink to establsih what is wrong.

Most SA courses want your money

for me self help books, CBT and exposure therapy worked wonders, meds did not work for me atall
 
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