nervous around people

Hi

Im generally a really really shy person. Im a 21 year old male, and I just seem to get really nervous around people. Ive always been shy/ anxious around people, but i want to try and do something about it.

When in a group of people I often get left out after a while. I also sweat a lot due to nerves, and this just makes me even more anxious...

I need some sort of help

Any suggestions/ comments would be great.

Rob

thats pretty much how we all r lol im soooo freakin sick of it like this wkend friday me n my friend r spendin the nite at these guys house and the HOTTEST 1 likes me n ill be soooo nervous and he'll give up then sat. were gettin a hotelrm,, same thing i could have soooo much fun if it wasnt 4 SA.

We all feel like that, most of the time... i also swet like a pig around
people.
What has worked for me the best is acceptance of myself, my simptoms,
my feelings. Try not to be something that your not, try to be yourself
no mather what. I know very well it´s a difficult task but it´s my best advice!
It seem to me that the more i try to fight my true self and hide my
anxiety the bigger it gets!!!