music to calm panic attacks?

alice_down_the_rabbithole

alice_down_the_rabbithole

Active member
i personally listen to 311, The Beatles, & Sublime when I feel a panic attack about to yknow, attack. lmao.
but what do you guys listen to when you're having a panic attack?
or do you at all?
and for what reason?

:]


xxx, aliceeee.
 
N

Nack

Banned
I actually feel like screaming and throwing punches after a panic attack, music just doesn't do it for me.
 
NickyNacker

NickyNacker

Well-known member
I like to listen to certain artists when I'm anxious to help calm down.. Sarah McLachlan, Britney Spears, Mariah Carey, Evanescence, Tegan and Sara. Lol those are the ones I listen to most probably..

I don't know what I'd do without music
 
agoraphobickatie

agoraphobickatie

Well-known member
alice_down_the_rabbithole said:
i personally listen to 311, The Beatles, & Sublime when I feel a panic attack about to yknow, attack. lmao.
but what do you guys listen to when you're having a panic attack?
or do you at all?
and for what reason?

:]


xxx, aliceeee.
Click to expand...

hell yeah, girl! 311 is my shit! haha... i have a burnt cd of like 21 of my fav 311 songs, i call it my 'chill' cd, i always listen to 311 in the car if i'm going to school and have a test or something to be anxious/nervous about... 'do you right' is my happy song :) i love me some nick hexum! :D
YouTube - 311-Do You Right
 
alice_down_the_rabbithole

alice_down_the_rabbithole

Active member
agoraphobickatie said:
hell yeah, girl! 311 is my shit! haha... i have a burnt cd of like 21 of my fav 311 songs, i call it my 'chill' cd, i always listen to 311 in the car if i'm going to school and have a test or something to be anxious/nervous about... 'do you right' is my happy song :) i love me some nick hexum! :D
YouTube - 311-Do You Right
Click to expand...

hahaha yeahhh, 311 is such a good chill band. since i don't smoke anymore, they can be kinda depressing though, haha. us anxious people need to mellow out somehow, though. we just steal the stoner's music. =P
 
agoraphobickatie

agoraphobickatie

Well-known member
alice_down_the_rabbithole said:
hahaha yeahhh, 311 is such a good chill band. since i don't smoke anymore, they can be kinda depressing though, haha. us anxious people need to mellow out somehow, though. we just steal the stoner's music. =P
Click to expand...

i've actually never smoked, ever... lol, but i still love them.. i was with a guy who smoked just about every 30 minutes every day, constantly! lol and i still never did it... i don't mind people who do at all, i'm just scared to cause i feel like i'll go into a drug induced panic attack or some shit! lmao!
 
Sinopia

Sinopia

1
I'm used to listen to rock and Irish music when I'm nervous, but nowadays I also listen to cool jazz, lounge music and rockabilly to calm myself down.

I'm feelin' mighty lonesome
Haven't slept a wink
I walk the floor
And watch the door
And in between I drink
Black coffee...

Check this out:

YouTube - Julie London "Black Coffee"
 
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alice_down_the_rabbithole

alice_down_the_rabbithole

Active member
agoraphobickatie said:
i've actually never smoked, ever... lol, but i still love them.. i was with a guy who smoked just about every 30 minutes every day, constantly! lol and i still never did it... i don't mind people who do at all, i'm just scared to cause i feel like i'll go into a drug induced panic attack or some shit! lmao!
Click to expand...

haha, that's the exact same reason i quit, too! i'm not sure how i would react to a panic attack if i was all drugged up or something. i've been absolutely clean for about a month, since my panic attacks first started. and i've been scared to go back to the shit since. panic attacks are a very sensible way to quit doing harmful things to yourself. =P
 
alice_down_the_rabbithole

alice_down_the_rabbithole

Active member
black sabbath's my sh!t. :]
i mean, i love all kinds of music.
but sometimes i think that my unnerving grindcore music makes me more nervous than anything else. it could be a mindfck though, i dont know.
 
lyricalliaisons

lyricalliaisons

Well-known member
If I'm actually having a panic attack, music would only make it worse. A lot of my panic attacks are brought on by noises I hear & I have to calm myself enough & make it super quiet in order for it to get better.
 
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