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Old 05-10-2018
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*LAWS OF NATURE*.


.... The food we eat, has to be digested and then thrown out of body in 24 hours, else we will fall ill.

.... The water we drink, gets in our body and is thrown out in 4 hours, else we will fall ill.

.... The air we breathe, has to be thrown out in 1 minute, else we will die.

What about negative emotions like hatred, anger, jealousy, insecurity ... we hold in our body for days, months and years.

If these negative emotions are not thrown out regularly it props up into psycho-somatic diseases.

And meditation and prayers daily in morning and at night are safest way to dissolve these emotions.

*Worth sharing*...👍
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Old 05-10-2018
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I used to meditate regularly, visualization was a great tool for getting rid of daily aggravations. Prayer helps me as well, of course.
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Why visualize when we can meditate on the reality? See the deeper truth of mind n destroy defilements at the root?
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Old 05-10-2018
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A minor quibble, here. Those numbers for your biology are way the heck off. As an example, digestion averages a total of 40 hours and may take up to 72 depending on various factors.
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Why visualize when we can meditate on the reality? See the deeper truth of mind n destroy defilements at the root?
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If it takes 72 hrs may be it's time to change our diet? Just asking.. ��
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If it takes 72 hrs may be it's time to change our diet? Just asking.. ��
I would tend to agree!

40 hours is A-okay though, especially for a male.
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