sdds
New member
Hi all Iam new and working on getting better. In my experience one has to analyze and question the negative thoughts that create panic to stop them dead in there tracks. I have made major progress recently by analyzing thoughts and finding what needs changing, also a little help from beta blockers...
I face my biggest challenge today, go to a family dinner that is hosted by the parents of a boy who used to bully me at school 10 years ago and TBH I am apprehensive. I have no choice, cant avoid it this time - I believe this will do me good but will be very hard for me.
This is how I feel:
He will see Iam nervous and laugh.
He has a girlfriend and I don't, so he will think what a loser.
Everyone has a good job and I am looking for work, they will think I am no good.
Everyone will be relaxed and confident and I wont.
I face my biggest challenge today, go to a family dinner that is hosted by the parents of a boy who used to bully me at school 10 years ago and TBH I am apprehensive. I have no choice, cant avoid it this time - I believe this will do me good but will be very hard for me.
This is how I feel:
He will see Iam nervous and laugh.
He has a girlfriend and I don't, so he will think what a loser.
Everyone has a good job and I am looking for work, they will think I am no good.
Everyone will be relaxed and confident and I wont.