pitkreet is right, maybe you should right down some notes. keep it concise, and have it either for your own benifit, or to actually give to the doctor. Before youv started talking about it openly and arnt ashamed of it anymore, it can be tremendously difficult, i remember because i used to be like that.
i know what you mean about you want meds, and will try other things, afterwards. if you dont get what you want from this doctor, try another. if worse comes to worse, let me know, and ill see if i can get a prescription for you. my doctor gives me whatever i want straight away what a legend
:lol:
but yer good on you this is a great step. one of my friends who is recovering from sp, she is a great example. she has done everything possible, joined groups, has various meds\supplements, a regular psych, lots of knowledge about thinking pattterns and such .. everyone is different and we all have different needs .. but yer i mean i think people that get better are people who put it out there, talk about it, and take pro active action.
my dad always says, if you keep doing what youv been doing, your gonna keep getting the results youv been getting. You cant "think" your way confident by yourself mate.