How to prevent anxiety based eating?

I eat really well, raw fruits vegetables and nuts only... every second or third day, that is. Because every other second/third day I end up binging on everything I shouldn't be..cookie dough, cake, etc. I only do it out of being anxious about things to come in the near couple of days...
any suggestions about what to do when I feel a binge coming on??

well dont worry about it to much if you eat 80 per cent good food , then having a little bad isnt going to hurt you , you say you eat raw fruits vegetables and nuts only are you a vegetarian ?

Trying to be.. Or at least dramatically reduce my meat intake. Once a month or so to keep B12 up, and that's it.

EscapeArtist said:

Trying to be.. Or at least dramatically reduce my meat intake. Once a month or so to keep B12 up, and that's it.

Click to expand...

once a month really isnt enough , do you eat fish or is it animal products you aviod like meat ?

My family won't hide anything from me... actually, my mom doesn't believe my binge problem. She's in denial because she has a food problem. She openly expresses that she thinks white sugar can be good for a person, as well as pizza, etc.etc... Rest of family completely ignores me. Soooooooo i'm alone on the issue. which makes it so much worse.

The supplement thing is a pretty good idea... There are some B vitamins I can't get on the diet I want to withhold