How does a anxiety attack / panic attack feels?

Hello people, there's quite some time don't come and visit this website. i don't even know if somebody would even remember me.

I have a question to those who have had anxiety attack / panic attack in the past. I know what it is theoretically but i asked you because of what happened that week to me.

it was afternon, and i was in the bus i jumped of in the central, and decided to call some automobile resselers (i was already planing) so i decided to go to the marked just so i wouldn't have to call them in the middle of a bunch of people that i would take the bus with (i live in a small city).

as i walked down to the marked i started calling the one or two numbers i had, and asked the default questions about how i could buy a car and stuff, in the middle of the second call , started to feel my breath go thin and i felt a little confused, i told the guy i would call later and called of and went away from the marked to take the bus.

i don't know what was that, i wast really scared, but the out of nowhere my air started getting thin and i couldn't think coherently. What was That?

This could have been the begining of a panic attack, due to having to interact with someone telephonically. Panic attacks can happen for ANY reason what so ever, sometimes there's no reason behind it.
When I have my panic attacks I often get short of breath and confused to an extreme extent, so it's likely that's what this was too.

BlaiseBLATES said:

This could have been the begining of a panic attack, due to having to interact with someone telephonically. Panic attacks can happen for ANY reason what so ever, sometimes there's no reason behind it.
When I have my panic attacks I often get short of breath and confused to an extreme extent, so it's likely that's what this was too.

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i think it might have been a "starting" , can you stop a panic attack by doing something? i turned of the phone and went away that made me feel better

and it was only a 10 seconds thing. i don't know those thing could be that short.