AmunetSide
Active member
someone please say something. got ****ed up news and no one i can talk to is answering their phone. I think im going to have a panic attack
having a panic attack
- Thread starter AmunetSide
- Start date
agoraphobickatie
Well-known member
aw =/ are you okay? try your best to simply relax and do nothing else... breathe in your nose, hold for 8 seconds, and breathe out really slow through your mouth and listen to the sound it makes coming out... do that four or five times and see if it helps you to chill any.. sometimes it works for me if i'm really edgy and can't quit thinking negatively, i just concentrate on nothing else at all except my breathing...
Silvox Black
Well-known member
Calm yourself my dear, take a few cleansing breaths and speak your mind, I am prepared to listen.
AmunetSide
Active member
Sorry for the weird post. It was a really bad couple of moments yesterday though. I had to take a run around the block, but everything is okay now. Damn, I never want to feel like that again.
Thanks guys.
Thanks guys.
hypnogood
Member
Hope you're all right now. One of my friends told me his experience similar to yours
T
Tilly
Guest
Yes. Just calm yourself down and try calling them later, Just relax and clear you mind of worrying thoughts and just think about something else, Dont stress.It's ok.