Scottish_Player
Well-known member
can i ask if anyone has tried weight lifting or just going to the gym to help with their anxiety?
I done a bit of weight lifiting once and got myself to a decent level of fitness and muscle,this made me feel great,my confidence was on a high and i just felt so much better. the only reason i stopped is that i dont have much motivation and now iam back to my skinny little self and hate wearing tshirts cause my arms are so skinny
One of the reasons i have no self confindence is due to my build iam very underweight for my height and it depresses me at times,especialy in the summer when everyone is wearing tshirts and iam too self concious too.
I have read somewhere that going to the gym (ive never been to the gym i have the stuff at home) does help with depression aswell.
Iam thinking of starting to do weights again and just wondering if anyone has any opinions on the subject
I done a bit of weight lifiting once and got myself to a decent level of fitness and muscle,this made me feel great,my confidence was on a high and i just felt so much better. the only reason i stopped is that i dont have much motivation and now iam back to my skinny little self and hate wearing tshirts cause my arms are so skinny
One of the reasons i have no self confindence is due to my build iam very underweight for my height and it depresses me at times,especialy in the summer when everyone is wearing tshirts and iam too self concious too.
I have read somewhere that going to the gym (ive never been to the gym i have the stuff at home) does help with depression aswell.
Iam thinking of starting to do weights again and just wondering if anyone has any opinions on the subject