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Old 07-15-2017
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Originally Posted by OceanMist View Post
I've been battling with the posture thing for years.

I won't get into it right now but to say in short I've always had a problem of hunching to my right side which resulted in a ton of injuries.

I've worked more on straigtening my back and I have a lumbar belt.

It's insanely hard to fix a really bad posture. It's so hard to remind myself every time I stand up to straighten my back.

i have improved though.

I didn't go to the 5k on the 4th of july because i stayed up til 3am but i am gonna go to this 5k that is an hour drive away on sunday morning. I paid for this one so i am gonna go.
You mean scoliosis? I do lateral leg swings for it, I've had pretty good results.

I can totally relate to it, once you are outside you can hardly control your posture (sometimes because of people making you shy, so you curl up somehow), you should consider getting one of these : , they've helped me being more conscious of my posture
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Old 4 Weeks Ago
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Originally Posted by Jungle View Post
Should I feel embarrassed by showing myself in pajamas ? Probably not ! Now that I did, nothing else will embarrass me anymore ...

This is what I told you about, it both stretches my hamstrings and lower back, in addition to being a good way to practice my axe kicks to hit with my heel.

http://nsa38.casimages.com/img/2017/...5434803015.jpg
http://nsa38.casimages.com/img/2017/...5427470033.jpg

P.S. : Yes, this is a 2DS on my bed, I am a Pokémon fan after all!

I feel like a weirdo ffs
A cool weirdo who can kick people in the head though



I've been keeping up with my runs, up to 23 days now!
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Old 4 Weeks Ago
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Originally Posted by vj288 View Post
A cool weirdo who can kick people in the head though



I've been keeping up with my runs, up to 23 days now!
Great idea! If I'm called a weirdo I'll give the sucker a kick in the head.

Congratulations on your 23rd day!!!! Is it the first time that you are racking up so many days?
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Old 4 Weeks Ago
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Originally Posted by vj288 View Post

I've been keeping up with my runs, up to 23 days now!
Damn vj, that is quite an achievement! congrats.

Consistency with exercising is something I have always struggled with.
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Old 4 Weeks Ago
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Thanks guys

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Is it the first time that you are racking up so many days?
Yes and no. It's the first time I've done it on my own, when I was in high school I played sports year round, so I would always be running to stay in shape. But those runs were often during practices (and when I had the limberness of healthy youth ) and not something I had to discipline myself to do.
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Old 4 Weeks Ago
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Made it up to 29 days today, despite the rain. I'm glad I am keeping up, it's one thing I can look at and feel like I am doing well.
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Old 3 Weeks Ago
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I ran every day in July, and I think I am starting to feel it in my runs. My legs feel stronger and like they have more motion in them. I know if I keep it up things will keep improving.
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Old 2 Weeks Ago
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3 miles (4.8 km) and 333 calories burned.
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Old 1 Week Ago
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I'm through 44 days, or a little over 6 weeks! It feels great to know I've done at least one good thing for myself every day over the last month and a half.
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Old 1 Week Ago
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I'm through 44 days, or a little over 6 weeks! It feels great to know I've done at least one good thing for myself every day over the last month and a half.
That's amazing! Now that I've graduated I need to run more often too I hope I can find your level of motivation.
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Old 1 Week Ago
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That's amazing! Now that I've graduated I need to run more often too I hope I can find your level of motivation.
You can do it! I try to approach it with the mentality of "no complaints, no excuses." Once you cut out all that stuff, it becomes a lot easier I think
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Old 1 Week Ago
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After 48 days of running, I've noticed these things help me run faster:
  1. Bugs
  2. Monsoons
  3. People I know walking their dogs
  4. Knowledge of food at home waiting to be devored

If I ever win a race, I'll devote to the guy down the street
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