Reply
 
Thread Tools Search this Thread
Old 01-19-2009
nicknamehere's Avatar
Newbie User
 
Join Date: Jan 2009
Posts: 88
Thanked 0 Times
nicknamehere nicknamehere is offline
Newbie User
nicknamehere's Avatar
 
Join Date: Jan 2009
Posts: 88
Thanked 0 Times
I've started very small as I couldn't even do bike for 10 mins! Not a big variety of workout so if anyone would like to recommend me on some other exercise, please do

Last edited by nicknamehere; 09-18-2009 at 02:43 PM.
nicknamehere is offline   Reply With QuoteReply With Quote
Old 01-19-2009
Lexmark's Avatar
Advanced User
 
Join Date: Jun 2008
Location: Australia
Posts: 362
Thanked 0 Times
Lexmark Lexmark is offline
Advanced User
Lexmark's Avatar
 
Join Date: Jun 2008
Location: Australia
Posts: 362
Thanked 0 Times
Yeah lost 3 kgs in the last 3 weeks
Weights, jogging/walking, boxing and riding my bike
do one of them everynight
Stoped drinking and started pretty much living off tuna and fruit/vegies
Feel a lot better and im doing shit coz my anxiety isnt as bad
2morrow im even going to an interview for a course I want to do
Gets you outside aswell and the dogs happy (not digging holes) hehe
Lexmark is offline   Reply With QuoteReply With Quote
Old 01-19-2009
JonnyD's Avatar
Advanced User
 
Join Date: Oct 2008
Posts: 444
Thanked 0 Times
JonnyD JonnyD is offline
Advanced User
JonnyD's Avatar
 
Join Date: Oct 2008
Posts: 444
Thanked 0 Times
i'm trying to eat less and walking 10 minutes a day, its as far as i did this week :P

last year i was too afraid to go to the gymn, but now i'm just too lasy, i think i'll do it this week
JonnyD is offline   Reply With QuoteReply With Quote
Old 01-19-2009
Banned
Elite User
 
Join Date: Apr 2005
Location: United Kingdom
Posts: 3,892
Thanked 0 Times
Danfalc Danfalc is offline
Banned
Elite User
 
Join Date: Apr 2005
Location: United Kingdom
Posts: 3,892
Thanked 0 Times
Quote:
Originally Posted by nicknamehere
Not a big variety of workout so if anyone would like to recommend me on some other exercise, please do
Any exercise is good exercise really And cardio is probaly the best for getting fit and making you feel good which your doing with the bike 8)

You could try doing some sit ups aswell as push ups?And if your doing 100 pushups your doing well,it would be worth putting some weights or even just books on your back when you do the push ups,also spacing your hands wider targets different muscle groups which would help
Danfalc is offline   Reply With QuoteReply With Quote
Old 01-19-2009
Sad-Kitten's Avatar
Intermediate User
 
Join Date: Nov 2008
Posts: 211
Thanked 0 Times
Sad-Kitten Sad-Kitten is offline
Intermediate User
Sad-Kitten's Avatar
 
Join Date: Nov 2008
Posts: 211
Thanked 0 Times
Been trying to eat better and lifting some small weights and walking/running on my treadmill. lost about 10lbs so far
Sad-Kitten is offline   Reply With QuoteReply With Quote
Old 01-19-2009
Rodox's Avatar
Expert User
 
Join Date: May 2008
Location: Japan
Posts: 549
Thanked 0 Times
Rodox Rodox is offline
Expert User
Rodox's Avatar
 
Join Date: May 2008
Location: Japan
Posts: 549
Thanked 0 Times
I love jumping rope and soccer(but I havent played in years).
__________________
Rodox - Dia quente
http://www.youtube.com/watch?v=q6kmrQSWEFg
Rodox is offline   Reply With QuoteReply With Quote
Old 01-19-2009
Naniwazu's Avatar
Newbie User
 
Join Date: Jan 2009
Posts: 60
Thanked 0 Times
Naniwazu Naniwazu is offline
Newbie User
Naniwazu's Avatar
 
Join Date: Jan 2009
Posts: 60
Thanked 0 Times
Starting tomorrow (at night when there are less people about). Just a 20 min. jog or something. Every third day perhaps.
Naniwazu is offline   Reply With QuoteReply With Quote
Old 01-19-2009
kayelle's Avatar
I like rusty spoons
Advanced User
 
Join Date: Nov 2008
Location: Galway, Ireland
Posts: 414
Thanked 0 Times
kayelle kayelle is offline
I like rusty spoons
Advanced User
kayelle's Avatar
 
Join Date: Nov 2008
Location: Galway, Ireland
Posts: 414
Thanked 0 Times
I'm too anxious to go jogging, so I work out at home. I use an exercise bike aswell and I also love skipping. It's really hard, I was awful at first, but it feels really good and intense.
Also general muscle building exercises are good for strength (obviously :P), I do things like push-ups, squats, lunges, weights and sit ups.

Have fun! I do love my exercise.
kayelle is offline   Reply With QuoteReply With Quote
Old 01-23-2009
voodoochild16's Avatar
Intermediate User
 
Join Date: Jan 2009
Posts: 142
Thanked 0 Times
voodoochild16 voodoochild16 is offline
Intermediate User
voodoochild16's Avatar
 
Join Date: Jan 2009
Posts: 142
Thanked 0 Times
I wear my jogging clothes to bed, and have my alarm go off at 6. The riverside is right by my house, with a long sidewalk that is about 6 km's and its about 40 mins for a full jog. I just get up and go, got my cd player with me... cus my ipod died :(.
voodoochild16 is offline   Reply With QuoteReply With Quote
Old 01-26-2009
Thelema's Avatar
Elite User
 
Join Date: Jul 2006
Location: USA
Posts: 1,680
Thanked 0 Times
Thelema Thelema is offline
Elite User
Thelema's Avatar
 
Join Date: Jul 2006
Location: USA
Posts: 1,680
Thanked 0 Times
I started out slow by doing push ups and now I go to the gym 6 days a week and it shows

Do you want to lose weight? Do you want to add some muscle? If you want to lose weight you still want to lift weights, because that burns a lot of calories. If you want to gain muscle, you don't need to do much of any cardio because you're trying to add weight.

The best resources are internet forums. rosstraining.com has a great forum on bodyweight exercises so you don't even need equipment (or at least not anything expensive) Ross has a great book called Never Gymless thats all about working out at your house. You can get all the info you need from forums for free, but a book just puts it in one convenient place. (I'm only mentioning rosstraining because there's a lot of BS out there and Ross walks the walk and I have Never Gymless and loved it)
__________________
http://i33.photobucket.com/albums/d8...y/Priest79.jpg
Fear not at all; fear neither men, nor Fates, nor gods, nor anything.
Thelema is offline   Reply With QuoteReply With Quote
Old 01-26-2009
danisky's Avatar
Newbie User
 
Join Date: Jan 2009
Location: Florida
Posts: 31
Thanked 0 Times
danisky danisky is offline
Newbie User
danisky's Avatar
 
Join Date: Jan 2009
Location: Florida
Posts: 31
Thanked 0 Times
I go swimming every once in a while (always with my sister, I can't bring myself to go alone).
I lost 20 pounds a couple of years ago and everyone says that I look thin already but I still don't feel comfortable with my body.
danisky is offline   Reply With QuoteReply With Quote
Old 01-27-2009
Thelema's Avatar
Elite User
 
Join Date: Jul 2006
Location: USA
Posts: 1,680
Thanked 0 Times
Thelema Thelema is offline
Elite User
Thelema's Avatar
 
Join Date: Jul 2006
Location: USA
Posts: 1,680
Thanked 0 Times
Quote:
Originally Posted by danisky
I go swimming every once in a while (always with my sister, I can't bring myself to go alone).
I lost 20 pounds a couple of years ago and everyone says that I look thin already but I still don't feel comfortable with my body.
Lift some weights or do some bodyweight exercises. When you don't have much fat, it makes your muscles look bigger, so hitting a the weights a couple days a week could help a lot
__________________
http://i33.photobucket.com/albums/d8...y/Priest79.jpg
Fear not at all; fear neither men, nor Fates, nor gods, nor anything.
Thelema is offline   Reply With QuoteReply With Quote
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search


Similar Threads
Thread Thread Starter Forum Replies Last Post
Exercise Log Sacrament Social Anxiety Treatment & Therapies 1094 4 Weeks Ago 03:25 AM
Exercise? wibbze2 Hyperhidrosis Forum 6 07-31-2008 06:42 PM
Exercise kyle Social Anxiety Treatment & Therapies 7 02-21-2008 05:26 PM
Exercise dottie Anxiety Forum 13 11-25-2007 06:00 AM
For Exercise louieann34 Social Anxiety Treatment & Therapies 1 07-09-2007 09:49 PM

All times are GMT. The time now is 06:42 AM.
Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
 
Contact Us Privacy