Don't like the person i have become
- Thread starter recluse
- Start date
decadent88
Well-known member
Oh yeah!.. I feel you! Social anxiety made me a terrible person. As usual, my poor family takes the closest hit... I say things I don't mean... avoid all the time. Got even close to hurting (emotionally) the ones I love...
When anxiety takes the better of us, it's hard to control. It makes us look like a fool.
Take few deep breaths, exhaling slowly, letting go everything inside. Then let reason and rationality sooth over you.
When in a heated argument, at the point of yelling, I STOP. Taking a deep breath I THINK, then I SPEAK. Slowly, rationally.
This always works for me.
All the best.
When anxiety takes the better of us, it's hard to control. It makes us look like a fool.
Take few deep breaths, exhaling slowly, letting go everything inside. Then let reason and rationality sooth over you.
When in a heated argument, at the point of yelling, I STOP. Taking a deep breath I THINK, then I SPEAK. Slowly, rationally.
This always works for me.
All the best.