DanielLewis
Well-known member
Hey guys,
I came across a website that has a program designed to help you and I become more confident and care less about what others think. It's exposure therapy. Challenges, which progressively get more challenging, are aimed at getting you to not care at all what others think. For example, I'm trying the free 7-day program, and the first challenge is to lay down on the ground in public.
https://www.youtube.com/watch?v=tC8Q6I3G-Ag&feature=youtu.be
I'm going to do this. It actually boggles my mind how we care so much what other people think about us. I mean, while it may be weird to lay down in public somewhere like this, the fact that we'd be so scared to do it because of other people's thoughts is crazy. They're just thoughts....completely harmless. This proves most of us, myself included, are living trapped by other people's opinions of us. We're not living free. We're living in our self-created prison by trying to conform to others expectations of us...by trying to do nothing which someone else may disapprove of or find weird. I've been feeling like I've been living in this sort of prison for a long time now. I want to live free so I'm going to give this a try. What about you?
I came across a website that has a program designed to help you and I become more confident and care less about what others think. It's exposure therapy. Challenges, which progressively get more challenging, are aimed at getting you to not care at all what others think. For example, I'm trying the free 7-day program, and the first challenge is to lay down on the ground in public.
https://www.youtube.com/watch?v=tC8Q6I3G-Ag&feature=youtu.be
I'm going to do this. It actually boggles my mind how we care so much what other people think about us. I mean, while it may be weird to lay down in public somewhere like this, the fact that we'd be so scared to do it because of other people's thoughts is crazy. They're just thoughts....completely harmless. This proves most of us, myself included, are living trapped by other people's opinions of us. We're not living free. We're living in our self-created prison by trying to conform to others expectations of us...by trying to do nothing which someone else may disapprove of or find weird. I've been feeling like I've been living in this sort of prison for a long time now. I want to live free so I'm going to give this a try. What about you?
