Chump
New member
Hey! Just recently, I've been told about CBT for a possible treatment for my SAD, and I came across this excellent article which documents how your brain works irrationally:
http://www.cognitivetherapy.com/socPhobPrint.html
Anyway aside from that article, I havent been able to find any concrete treatment advice. Other than those charging you $800 for an 400 part tape series consisting of: Understanding how to understand the understanding of SAD, Tapes 1 through 27 and so on..
Any of you guys have any good (Free) reads or articles on defeating SAD throuh CBT or other means? Any of you tried a CBT program?
http://www.cognitivetherapy.com/socPhobPrint.html
Anyway aside from that article, I havent been able to find any concrete treatment advice. Other than those charging you $800 for an 400 part tape series consisting of: Understanding how to understand the understanding of SAD, Tapes 1 through 27 and so on..
Any of you guys have any good (Free) reads or articles on defeating SAD throuh CBT or other means? Any of you tried a CBT program?