lovelife
New member
Im beating this faster then i thought. I had been stuck in my prison (house) for over a few years. I couldnt get help at all.
On halloween my girlfriend went into labor . I had to make it too the hospital too see my first child born. Atfirst i was panicing so severe but i kept telling myself it aint nothing and i have too see my son. "do it for your son!"
So i took off running ran about 10 blocks n flagged down a cop. he gave me a ride to the hospital where i was able to see my child come into this world.
I stayed at the hospital overnight with my gf and of course id have a mild attack but id go walk it off. i focused my attention on other things such as a plant or sign if i felt panicky.
yesterday i drove!! 3 times! and i live in the city with lots of traffic i went to a walk in clinic had a pic of my son wit h me every time i felt the overwhelming fear i looked at his pic and said "do it for him". i was prescribed celexa and xanax. I also tried a pretty cool trick u know when u get that fear of i need to flee. i would pick out a location on the street focus my attention on it tell myself get to that pole after i passed it id pick out another object and do the same . I even went to the crowded grocery store!!
im feeling great not 100% yet but maybe around 60% i know i cant beat this sob illness. I just cannot slack off and i need to go out daily and confront what scares me the most.
On halloween my girlfriend went into labor . I had to make it too the hospital too see my first child born. Atfirst i was panicing so severe but i kept telling myself it aint nothing and i have too see my son. "do it for your son!"
So i took off running ran about 10 blocks n flagged down a cop. he gave me a ride to the hospital where i was able to see my child come into this world.
I stayed at the hospital overnight with my gf and of course id have a mild attack but id go walk it off. i focused my attention on other things such as a plant or sign if i felt panicky.
yesterday i drove!! 3 times! and i live in the city with lots of traffic i went to a walk in clinic had a pic of my son wit h me every time i felt the overwhelming fear i looked at his pic and said "do it for him". i was prescribed celexa and xanax. I also tried a pretty cool trick u know when u get that fear of i need to flee. i would pick out a location on the street focus my attention on it tell myself get to that pole after i passed it id pick out another object and do the same . I even went to the crowded grocery store!!
im feeling great not 100% yet but maybe around 60% i know i cant beat this sob illness. I just cannot slack off and i need to go out daily and confront what scares me the most.
