yohannes
Well-known member
I find that I remember every single bad event or bad thing that people said about me. It’s is weird my mind seem to store all the negative event that happen to me and play it over and over. I used to think those people were the problem and now I realized it is my mind.
I am reading a book on ACT and it mention that the human are able arbitrarily relate objects in our environment, thoughts, feeling, behavioral predispositions, actions to other objects in our environment, thoughts, feeling. When we think we arbitrarily relate events. When we use this externally to manipulate our environment its fine, but when we use internally it become dangerous. When we have negative thought we try to suppress them, but the next time the thought come ten times stronger. What ACT is all about is that thought are thought they aren’t really. We dream about kiss a beautiful girl or having million dollar we know those aren’t real just like our negative thought. We can never disprove or prove or thought. If you say I am always quite. That is untrue there is at lest one occasion when you weren’t quite.
I am reading a book on ACT and it mention that the human are able arbitrarily relate objects in our environment, thoughts, feeling, behavioral predispositions, actions to other objects in our environment, thoughts, feeling. When we think we arbitrarily relate events. When we use this externally to manipulate our environment its fine, but when we use internally it become dangerous. When we have negative thought we try to suppress them, but the next time the thought come ten times stronger. What ACT is all about is that thought are thought they aren’t really. We dream about kiss a beautiful girl or having million dollar we know those aren’t real just like our negative thought. We can never disprove or prove or thought. If you say I am always quite. That is untrue there is at lest one occasion when you weren’t quite.