Video Series for Help with Coping with Social Anxiety

Agent20k

New member
Hi everyone,

I have just started a video series on YouTube for coping with and getting better from social anxiety. I have uploaded my first video last week and will be adding a lot more videos in the near future. I had social anxiety my whole life, and I found techniques and strategies from CBT programs that helped me get a lot better from social anxiety and which have enabled me to start living the life that I want to.

Here's a link to my first video, hopefully you find it to be helpful:

https://www.youtube.com/watch?v=BRygy3Yph9M

-Agent20k
 
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