NamiraWilhelm
Well-known member
(I did a little search for this prior to making this thread, sorry if it's a duplicate!)
I'm just wondering if anyone else here is using Compassion Focused Therapy in their endeavors to cope with/overcome their issues?
If so what are your experiences? What material have you read? Are you working with it by yourself, have a therapist spe******ing in it or have you attended any work shops? Any particular exercises that help you? etc.
Let's discuss it!
edit: balls, title should be CFT
I'm just wondering if anyone else here is using Compassion Focused Therapy in their endeavors to cope with/overcome their issues?
If so what are your experiences? What material have you read? Are you working with it by yourself, have a therapist spe******ing in it or have you attended any work shops? Any particular exercises that help you? etc.
Let's discuss it!
edit: balls, title should be CFT