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Went to my first psych. appt. today. Learned that I am suffering from loss of control due to issues I have been dealing with. I am a perfectionist and am going to learn how to retrain my brain to know that it is ok not to control your entire life. Thats why its called life. It is unpredictable...

Good morning to all,yesterday was a really bad day starting off, really bad panic, not breathing and hyperventilating to where I felt like I was choking. Took a break from reality, and refreshed. Went and bought 2 books on panic disorders and read them all night. Doing great this morning, even...

I just signed on here and am needeing some help. My panic attacks are really bad in the morning time with such fear I feel like I cant breathe and my throat is closing and the the room gets really hot. I got a prescription for prozac, but being ocd I am having a hard time taking it. Does anyone...