I'm really concerned that I have social anxiety and AVPD.
I have only recently noticed the symptoms of these conditions and it has hit me that I have been suffering like this for most of my life. I'm 27 now. I don't feel comfortable opening up to my family as I don't think they will understand...
Hi
I'm new to this site and this is my first post.
I was wondering if anyone has used this book:
"The Anxiety and Phobia Workbook" 5th edition by Edmund J Bourne.
I've recently come to terms with my own social phobia and shyness and have been using this book as a starting point for working...