Sapphire19
Member
Hi guys... was wondering if anyone can relate...
I've been in bad downward slope and have been restricted to my parent's house again. For some reason I will get so scared even if my neighbor shows up just to say hi. It's like, as soon as I hear her truck pull in the driveway my body immediately goes into "panic mode" and then I am so nervous I can barely speak to her and it is completely awkward. I will tell myself that everything is fine and try to do grounding techniques/distract myself and whatnot, but it is literally a physical feeling that is all-encompassing on my entire body and it's not like a "light switch" I can't just turn the feelings off!
I've been in bad downward slope and have been restricted to my parent's house again. For some reason I will get so scared even if my neighbor shows up just to say hi. It's like, as soon as I hear her truck pull in the driveway my body immediately goes into "panic mode" and then I am so nervous I can barely speak to her and it is completely awkward. I will tell myself that everything is fine and try to do grounding techniques/distract myself and whatnot, but it is literally a physical feeling that is all-encompassing on my entire body and it's not like a "light switch" I can't just turn the feelings off!